:root{color-scheme:dark;--bg:#090b0f;--card:#141922;--card2:#1b2230;--text:#f7f8fa;--muted:#9aa5b4;--line:#29313d;--gold:#f5bb4b;--red:#ff6b70;--green:#6cdda3;font-family:Inter,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:radial-gradient(circle at 50% -10%,#332711 0,#090b0f 36rem);color:var(--text)}body{max-width:640px;margin:auto}button,input{font:inherit}button{touch-action:manipulation;color:inherit}a{color:inherit}#app{padding:18px 14px 110px}.eyebrow{color:var(--gold);font-size:11px;font-weight:900;letter-spacing:.14em;text-transform:uppercase}.hero h1{font-size:52px;line-height:.92;letter-spacing:-.06em;margin:10px 0 16px}.hero.compact h1{font-size:42px}.muted{color:var(--muted);line-height:1.45}.tabs{display:grid;grid-template-columns:1fr 1fr;gap:5px;background:#0d1117;border:1px solid var(--line);padding:4px;border-radius:15px;margin:22px 0 12px}.tabs button{border:0;border-radius:11px;padding:12px;background:transparent;color:var(--muted);font-weight:800}.tabs .on{background:var(--card2);color:white}.card{background:linear-gradient(145deg,#171d27,#11161e);border:1px solid var(--line);border-radius:22px;padding:20px;box-shadow:0 24px 60px #0006}.card h2{font-size:34px;line-height:1;letter-spacing:-.05em;margin:7px 0 12px}.meta{display:flex;gap:7px;flex-wrap:wrap;margin:14px 0}.pill{border:1px solid var(--line);border-radius:99px;padding:6px 9px;color:var(--muted);font-size:11px}.primary{width:100%;border:0;border-radius:15px;padding:17px;background:var(--gold);color:#171106;font-weight:950;font-size:15px}.list{list-style:none;padding:0;margin:14px 0;border:1px solid var(--line);border-radius:19px;overflow:hidden}.list li{display:grid;grid-template-columns:28px 1fr auto;gap:10px;align-items:center;padding:12px;border-bottom:1px solid var(--line);background:#0e131a}.list li:last-child{border:0}.num{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:#f5bb4b18;color:var(--gold);font-size:11px;font-weight:900}.list strong,.list small{display:block}.list strong{font-size:13px}.list small{font-size:10px;color:var(--muted);margin-top:3px}.target{color:var(--muted);font-size:12px}.howto{color:var(--gold);font-weight:800;text-decoration:none}.top{display:flex;justify-content:space-between;align-items:end;margin-bottom:8px}.top h1{margin:0;font-size:22px}.clock{font-variant-numeric:tabular-nums;color:var(--muted);font-weight:800}.progress{height:4px;background:#ffffff12;border-radius:9px;margin-bottom:14px;overflow:hidden}.progress i{display:block;height:100%;background:var(--gold)}.exercise h2{font-size:42px}.exercise-title{display:flex;gap:12px;justify-content:space-between;align-items:flex-start}.exercise-title .howto{white-space:nowrap;font-size:11px;margin-top:10px}.last{display:flex;justify-content:space-between;background:#ffffff08;border:1px solid var(--line);border-radius:13px;padding:12px;margin:17px 0;font-size:12px}.last span{color:var(--muted)}.weight{display:grid;grid-template-columns:58px 1fr 58px;gap:8px}.weight button{border:1px solid var(--line);background:var(--card2);border-radius:14px;font-size:28px}.weight label{position:relative}.weight input{width:100%;height:61px;background:#090d12;border:1px solid var(--line);border-radius:14px;color:white;text-align:center;font-size:28px;font-weight:900;padding-right:38px}.weight b{position:absolute;right:12px;top:23px;color:var(--muted);font-size:11px}.cue{font-size:11px;color:var(--muted);border-left:2px solid #f5bb4b88;padding-left:11px;line-height:1.45;margin-top:16px}.sticky{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,640px);background:#090b0ff2;border-top:1px solid var(--line);padding:10px 14px calc(10px + env(safe-area-inset-bottom));z-index:5;backdrop-filter:blur(18px)}.sticky .minor{display:flex;justify-content:center;gap:18px}.minor button{border:0;background:none;color:#758091;font-size:10px;padding:8px}.failure{border-color:#ff6b7055}.failure .primary{background:var(--red);color:#210809}.repgrid{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin-top:9px}.repgrid button{height:48px;border:1px solid var(--line);border-radius:12px;background:var(--card2);font-weight:900;font-size:17px}.rest{text-align:center}.rest>.howto{display:inline-block;margin-bottom:8px;font-size:11px}.ring{display:grid;place-items:center;width:190px;height:190px;border-radius:50%;margin:10px auto 20px;background:conic-gradient(var(--gold) calc(var(--p)*360deg),#ffffff12 0);padding:8px}.ring div{display:grid;place-content:center;width:100%;height:100%;border-radius:50%;background:#0d1117}.ring strong{font-size:52px;letter-spacing:-.06em;font-variant-numeric:tabular-nums}.ring small{color:var(--muted);font-weight:900}.history{display:grid;gap:10px}.history details{border:1px solid var(--line);border-radius:17px;background:var(--card);padding:14px}.history summary{cursor:pointer;font-weight:800;display:flex;gap:8px;align-items:center;justify-content:space-between}.history summary::marker{color:var(--gold)}.history-actions{display:flex;gap:5px;margin-left:auto}.history-actions button{border:1px solid var(--line);border-radius:8px;background:var(--card2);padding:6px 8px;font-size:10px;font-weight:800}.history-actions .delete{color:var(--red);border-color:#ff6b7044}.row{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:10px 0;font-size:11px;color:var(--muted)}.edit-date{display:grid;gap:7px;color:var(--muted);font-size:11px}.edit-date input,.edit-set input{background:#090d12;color:white;border:1px solid var(--line);border-radius:10px;padding:10px}.edit-sets{display:grid;gap:8px;margin:16px 0}.edit-set{display:grid;grid-template-columns:minmax(0,1fr) 74px 66px 36px;gap:7px;align-items:end;padding:10px 0;border-top:1px solid var(--line)}.edit-set>div strong,.edit-set>div .howto{display:block}.edit-set>div strong{font-size:12px}.edit-set>div .howto{font-size:10px;margin-top:5px}.edit-set label{display:grid;gap:4px;color:var(--muted);font-size:9px}.edit-set input{width:100%}.icon-danger{height:38px;border:1px solid #ff6b7044;border-radius:10px;background:#ff6b7012;color:var(--red);font-size:20px}.edit-actions{display:grid;grid-template-columns:1fr 2fr;gap:8px}.edit-actions>button:first-child{border:1px solid var(--line);border-radius:15px;background:var(--card2);font-weight:800}.setting{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding:14px 0}.setting input{width:80px;background:#090d12;color:white;border:1px solid var(--line);border-radius:10px;padding:8px}.setting input[type=checkbox]{width:24px;height:24px}.danger{width:100%;margin-top:16px;padding:12px;border:1px solid #ff6b7055;border-radius:12px;background:#ff6b7018;color:var(--red)}#nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,640px);display:grid;grid-template-columns:repeat(3,1fr);padding:8px 10px calc(8px + env(safe-area-inset-bottom));background:#090b0ff2;border-top:1px solid var(--line);z-index:4}#nav button{border:0;background:none;color:var(--muted);padding:12px;font-size:11px;font-weight:800}body.session #nav{display:none}#toast{position:fixed;left:50%;bottom:90px;transform:translate(-50%,15px);width:min(90%,480px);padding:12px;border:1px solid var(--line);border-radius:13px;background:var(--card2);opacity:0;pointer-events:none;transition:.2s;z-index:10;font-size:12px}#toast.on{opacity:1;transform:translate(-50%,0)}@media(max-width:420px){.history summary{align-items:flex-start;flex-direction:column}.history-actions{margin-left:0}.edit-set{grid-template-columns:minmax(0,1fr) 64px 58px 34px}}@media(max-width:360px){.hero h1{font-size:44px}.exercise h2{font-size:36px}.repgrid{gap:4px}.repgrid button{height:44px}.card{padding:16px}}